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Mark Briscoe lifts up Colin Delaney for a powerbomb.

A powerbomb is a professional wrestling throw in which an opponent is lifted (usually so that they are sitting on the wrestler's shoulders) and then slammed back-first down to the mat.[1] The standard powerbomb sees an opponent first placed in a standing headscissors position (bent forward with their head placed between the attacking wrestler's thigsghjkhs). He is then lifted on the wrestler's shoulders and slammed down back-first to the mat.[1] A prawn hold is commonly used for a pinning powerbomb.

Powerbombs are sometimes used in mixed martial arts competitions, when a fighter attempts to slam another fighter who has him trapped in a triangle choke. In professional wrestling, it is also sometimes used by a bigger wrestler as a counter to an attempted hurricanrana by a smaller wrestler. While it was associated with super-heavyweight wrestlers, the move was innovated by Lou Thesz[2]


  • Variations 1
    • Argentine powerbomb 1.1
    • Chokebomb 1.2
    • Crucifix powerbomb 1.3
      • Sitout crucifix powerbomb 1.3.1
    • Dangan Bomb 1.4
    • Double powerbomb 1.5
    • Double underhook powerbomb 1.6
    • Elevated powerbomb 1.7
    • Falling powerbomb 1.8
    • Fireman's carry powerbomb 1.9
    • Float-over powerbomb 1.10
    • Ganso bomb 1.11
    • Gutwrench powerbomb 1.12
    • Inverted powerbomb 1.13
    • Jackknife powerbomb 1.14
    • Kneeling powerbomb 1.15
    • Multiple powerbombs 1.16
    • Pop-up powerbomb 1.17
    • Release powerbomb 1.18
    • Rope aided powerbomb 1.19
      • Corner sitout powerbomb 1.19.1
    • Running powerbomb 1.20
    • Scoop lift powerbomb 1.21
    • Sitout powerbomb 1.22
    • Slingshot powerbomb 1.23
    • Spinning powerbomb 1.24
    • Spin-out powerbomb 1.25
    • Sunset flip powerbomb 1.26
    • Superbomb 1.27
    • Thunder Fire powerbomb 1.28
    • Turnbuckle powerbomb 1.29
    • Vertical suplex powerbomb 1.30
  • References 2


Argentine powerbomb

The wrestler first places their opponent face-up across their shoulders, as in an Argentine backbreaker rack, hooks the head with one hand and a leg with the other, and the wrestler will then spin the opponent's head away from the them, dropping the opponent down to the mat. Often the wrestler drops to a seated position while spinning the opponent.


Also known as a sitout two-handed chokeslam and a choke driver. The most common move referred to as a chokebomb sees an attacking wrestler grasps an opponent's neck with both hands and then lift them up into the air. From here the attacking wrestler would throw the opponent back down to the mat while falling to a seated position. This would see the opponent land in a position where their legs are wrapped around the wrestler with their back and shoulders on the mat. This allows the attacking wrestler to lean forward and place both his/her arms on the opponent for a pinfall attempt. A falling version exists, and usually ends with the attacking wrestler pinning the opponent immediately while still holding the throat after the move has already been executed.

Crucifix powerbomb

Sheamus performing the High Cross on Wade Barrett.

The wrestler places his opponents head in between his legs then grabs the opponents stomach and lifts his opponent over his shoulder and holds both his arms in a cross position over his head. The wrestler finally runs or falls to his/her knees and throws his opponent onto the mat back/neck first. WWE superstar Sheamus employs the running variation, dubbing it the High Cross. The falling variation is often associated with Razor Ramon, who called it Razor's Edge and "Outsiders Edge". TNA Wrestler, Hernandez used a throwing variation, calling the move, "Border Toss" [3]

Sitout crucifix powerbomb

Also known as a Splash Mountain and the Black Tiger Bomb, this powerbomb is similar to the Crucifix Powerbomb, but instead of the wrestler falling forward to drop the opponent, the attacking wrestler falls to a seated position for a pinfall attempt instead of releasing the opponent.

Dangan Bomb

This move, innovated by Masato Tanaka, is performed when the wrestler will put the opponent in to the position for a belly to back suplex, lift them up and then catch them in mid air as if going for a spinebuster but instead put the opponents legs on their shoulders then drives the opponent to the mat like a falling powerbomb.

Double powerbomb

Due to convenience of wording this name can refer to a maneuver either performed by two persons on one, or one person on two; generally both opponents will be far smaller than the wrestler attempting the move. One opponent is placed on the attackers shoulders as per a standard powerbomb, then the other will be placed on the first opponents shoulders, facing in the same direction. This is normally performed by putting the first opponent's head between the seconds legs while they are sitting on the second or top turnbuckle. Finally, both opponents will be slammed to the mat.

Double underhook powerbomb

Josh Alexander executing a tiger driver on Michael Elgin.

Also known as a Tiger Bomb. The wrestler faces a bent over opponent, and hooks each of the opponent's arms behind the opponent's back. The wrestler then lifts the opponent in the air and flips them over, throwing them back down and driving the back and shoulders of the opponent to the ground. The wrestler may also fall to their knees as they slam the opponent down. A sitout version is commonly known as a Tiger Driver and was innovated by Mitsuharu Misawa.

Elevated powerbomb

This move is similar to a standard powerbomb. Instead of slamming the opponent directly on the mat from the shoulders, the attacking wrestler first lifts the opponent even higher by holding onto the opponent and extending their arms up, lifting the opponent up off the shoulders of the attacking wrestler just moments before slamming them down to the mat. This move is used by The Undertaker, who named it The Last Ride.

Falling powerbomb

This move starts by lifting an opponent like a normal powerbomb, but when the opponent is on the wrestler's shoulders the wrestler falls forward, slamming the opponent onto the ground

Fireman's carry powerbomb

The wrestler lifts the opponent on to his shoulders, into the fireman's carry position. The wrestler grabs hold of the opponent's near leg with one hand, and his head with the other. He then pushes the opponent's upper body up and simultaneously spins them, causing them to end up in front of the wrestler face up. The wrestler then either sits down or stays standing. He may also wrap his hands around the opponent's upper legs.

Float-over powerbomb

With both wrestlers in the corner turnbuckle, the wrestler reverses the superplex attempt by grabbing the opponent's upper legs, waist or trunks while getting himself back standing on the floor by floating over the opponent's back, then drives the opponent down back first onto the mat.[4][5]

Ganso bomb

Translated literally from Japanese as Originator Bomb but in English more commonly referred to as the original powerbomb, this move sees the attacking wrestler bend an opponent over and grab them in a belly to back waistlock before then lifting the opponent until they are vertical. The attacking wrestler then drives the opponent down on their neck and shoulder while either remaining in a standing position, sitting position or dropping down to their knees. The move is considered one of the most dangerous moves in professional wrestling as the person taking the move is in freefall, dropped onto their own head or neck without protection.

Gutwrench powerbomb

This move involves a wrestler standing over a bent over opponent, locking their arms around the opponent's waist and lifting them up, flipping them over, and slamming them down to the mat back first. The difference compared to a regular powerbomb is that the opponent's head does not go between the wrestler's thighs, instead they remain slightly in front or to the side of the wrestler. Usually the wrestler finishes in a sitting position while slamming the opponent, but a falling version also exists.

Inverted powerbomb

This move sees the attacking wrestler faces a bent-over opponent and apply a gutwrench waistlock before lifting the opponent up so they are lying across the wrestler's shoulder, facing upward, with the wrestler maintaining the waistlock to hold them in position, known as an overhead gutwrench backbreaker rack. The wrestler then falls forward, standing or into a sitout position while flipping the opponent forward, driving the opponent horizontally belly-down into the ground. A double underhook version of this move also exists.

Jackknife powerbomb

A normal powerbomb which is ended with the wrestler flipping or rolling forward into a bridge with a jackknife hold. Not to be confused with Kevin Nash's finisher, referred to as the Jackknife Powerbomb but is actually a release powerbomb.

Kneeling powerbomb

This variation of a powerbomb is similar to an ordinary powerbomb, however, instead of the wrestler remaining standing, the wrestler falls into a kneeling position while driving the opponent back-first into the mat.

Multiple powerbombs

As the name implies, the wrestler performing the move will do so multiple times. To start, he will lift his opponent into powerbomb position and perform the move. Without letting go of the opponent's waist, the wrestler raises him up again and drops him. Depending on the wrestler, he may continue to repeat the process at his own discretion and may pin the opponent after the last one. Although neither wrestler does this anymore, Chris Jericho and Brock Lesnar used the multiple powerbomb as a signature maneuver when they debuted in WWE; Jericho's version was a double powerbomb and Lesnar's a triple . This move is now used by Ryback .

Pop-up powerbomb

As the name implies, this move begins with the opponent rushing towards the attacker who then flings the opponent vertically up into the air. The move is finished by catching the opponent and performing a sitout powerbomb. This move is currently used as the finisher for Kevin Owens.

Release powerbomb

A variation of the powerbomb where the opponent is lifted into the air and then dropped without being forced into a pin.

Rope aided powerbomb

The wrestler takes hold of an opponent, who is lying on the mat, by their legs. The opponent then grabs hold of one of the ropes with both hands as the wrestler pulls them backwards, lifting them off the mat. At this point the opponent releases their grip on the rope and is brought down to the mat.

Corner sitout powerbomb

The opponent begins sitting in the corner of the ring and facing outwards, while holding on to the ring ropes. The wrestler takes hold of the opponent by the legs and pulls them upwards and backwards with a twist, falling into a sitting position as they do so. The move ends with the opponent's back on the ground and their legs over the shoulders of the wrestler, placing the opponent in a pinning predicament.

Running powerbomb

In this variation of the Powerbomb, the wrestler runs before he releases his opponent. A wrestler may also sit down for a pinfall attempt.

Scoop lift powerbomb

In this variation of a powerbomb an opponent is first scooped so they are horizontal across an attacking wrestler's chest. The wrestler then pushes the opponent up and turns them, so that they are sitting on the shoulders of the wrestler, before then slamming them down in a powerbomb motion. A seated version is also possible.

Sitout powerbomb

Michael Elgin performing a sitout powerbomb on Shawn Spears.

In this variation of a powerbomb, the attacking wrestler falls to a seated position as he slams the opponent down. Some wrestlers remain in seated position to pin the opponent, while others choose not to. The move can either be performed as a standard powerbomb or as a gutwrench powerbomb. The move was popularized by Jushin Liger, who used it as a finisher, known as the Liger Bomb.

Slingshot powerbomb

From a position in which the opponent is sitting across the wrestlers shoulder, the attacker bounces the opponent's back across the top rope. The attacker then spins around, using the momentum to powerbomb the opponent.

Spinning powerbomb

Also called a spiral bomb. The wrestler lifts the opponent up onto his shoulders and spins around several rotations before sitting down and slamming the opponent down to the mat, as in a sitout powerbomb. A release variation sees the wrestler remain standing or kneeling and just throwing his opponent away from them onto their back to the mat. A gutwrench variation is also possible, with the wrestler dropping the opponent as in a normal gutwrench powerbomb.

Spin-out powerbomb

Also known as a Blue Thunder Driver or a Blue Thunder Bomb, this is a belly-to-back powerbomb, usually beginning in the back suplex position in which the wrestler stands behind their opponent and puts their head under the arm of the opponent. They then lift the opponent up using one arm around the waist of the opponent and another under their legs. The wrestler then spins the opponent around 180°, dropping them to the mat back first as they drop to a sitting position. It is used by John Cena and Sami Zayn as a signature move.

Daniel Bryan performs a sunset flip powerbomb off the top rope to Triple H.

Sunset flip powerbomb

This move sees the wrestler bend over and place their opponent in a standing head scissors. However, the wrestler moves forward slightly so the opponent's midsection is between the wrestler's thighs instead of their head. The wrestler wraps their arms around the opponent's midsection in a waistlock, then jumps and rolls forward, under the opponent's legs, and into a seated position, forcing the opponent to fall back to the mat. The resulting position can lead to a sitout pin. This is often called a Yoshi Tonic in Japan


The attacking wrestler forces the opponent to ascend to the top rope, standing usually on the top ropes with their legs spread. The wrestler then bends the opponent, placing their head between the wrestler's thighs. The wrestler then wraps their hands around the opponent's waist. The wrestler then lifts the opponent up, flipping them over, while jumping forward. The opponent falls down to the mat back first, and the wrestler usually falls to their knees or to a sitting position. This variation was popularized as Chris Candido's Blonde Bombshell finisher.

Another variation sees the opponent sitting on the top rope. The wrestler climbs up to the top rope and stands facing the opponent. The wrestler then bends the opponent over and takes hold of opponent around the waist. The wrestler then flips the opponent up and over so they are sitting on the shoulders of the wrestler. At the same time, the wrestler spins around 180° and leaps forward, falling to the ground in a standing or sitting position and driving the opponent's back and shoulders to the mat.

Thunder Fire powerbomb

The Great Sasuke performing a thunder fire powerbomb.

The wrestler faces a bent opponent and places him in the standing headscissors position (bent forward with their head placed between the wrestler's thighs). The wrestler then grabs hold around the opponent's upper torso or waist, and lifts him on top of one of the wrestler's shoulders on his back. The wrestler then bends forward and slams the opponent down to the mat on his back or shoulders. It is also known as an over-the-shoulder powerbomb.

Turnbuckle powerbomb

Michael Elgin doing a turnbuckle powerbomb on Johnny Gargano

Often simplified as a Bucklebomb. The wrestler faces a standing opponent, bends them forwards, takes a hold around their waist and then flips the opponent up and over so the opponent is sitting on the wrestler's shoulders. The wrestler then faces a corner of the ring and throws the opponent into the corner, driving the back and neck of the opponent to the turnbuckle.

Vertical suplex powerbomb

The wrestler lifts the opponent upside down as in a vertical suplex and then pushes their upper body forward while sitting down, ending the move in the same position as the sitout powerbomb. A fall-forward version is also possible. The move was innovated by Kenta Kobashi who called it Orange Crush.


  1. ^ a b Foley, Mick. Have A Nice Day: A Tale of Blood and Sweatsocks (p.242).
  2. ^ Who invented the powerbomb?
  3. ^
  4. ^ = TNA Monster's Ball: Abyss vs. Eric Young (February 6, 2014) =
  5. ^ Cesaro vs. Randy Orton: SmackDown, Feb. 14, 2014
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