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Peanut butter

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Title: Peanut butter  
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Subject: Peanut, M&M's, ConAgra Foods, List of butters, Fool's Gold Loaf
Collection: American Cuisine, Canadian Cuisine, Canadian Inventions, Food Ingredients, Peanut Butter, Spreads (Food)
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Peanut butter

Peanut butter
"Smooth" peanut butter in a jar
Type Spread
Main ingredients Peanuts
Cookbook: Peanut butter 

Peanut butter, popular in many countries, is a food paste made primarily from ground dry roasted peanuts. Some varieties contain added salt, seed oils, emulsifiers, and sugar, whereas "natural" types of peanut butter consist solely of ground peanuts. It is mainly used as a sandwich spread, sometimes in combination with other spreads such as jam, honey, chocolate (in various forms), vegetables or cheese. The United States[1] is a leading exporter of peanut butter and consumes $800 million worth annually.[2] Nuts are also prepared comparably as nut butters.

Contents

  • History 1
  • Health 2
    • Nutritional profile 2.1
    • Peanut allergy 2.2
  • Other uses 3
  • Other names 4
  • See also 5
  • References 6
  • Further reading 7
  • External links 8

History

Canadian Marcellus Gilmore Edson (February 7, 1849 – March 6, 1940) of Montreal, Quebec was the first to patent peanut butter, in 1884. Peanut flour already existed. His cooled product had "a consistency like that of butter, lard, or ointment" according to his patent application. He included the mixing of sugar into the paste so as to harden its consistency.

Edson, a chemist (pharmacist), developed the idea of peanut paste as a delicious and nutritious staple for people who could hardly chew on solid food, a not uncommon state back in those days. Peanut paste was initially sold for six cents per pound.[3]

Edson was issued United States patent #306727[4] in 1884. The patent describes a process of milling roasted peanuts until the peanuts reached "a fluid or semi-fluid state".

George Washington Carver, who is often mistakenly credited as the inventor due to his extensive work in cultivating peanut crops and disseminating recipes.

Early peanut-butter-making machines were developed by Joseph Lambert, who had worked at John Harvey Kellogg's Battle Creek Sanitarium, and Ambrose Straub.[7]

January 24 is National Peanut Butter Day in the United States.[8]

Health

Nutritional profile

Peanut butter,
smooth style, without salt
Nutritional value per 100 g (3.5 oz)
Energy 2,462 kJ (588 kcal)
20 g
Starch 4.8 g
Sugars 9.2 g
Dietary fiber 6 g
Fat
50 g
25 g
Vitamins
Thiamine (B1)
(10%)
0.11 mg
Riboflavin (B2)
(9%)
0.11 mg
Niacin (B3)
(88%)
13.2 mg
(22%)
1.1 mg
Vitamin B6
(42%)
0.55 mg
Folate (B9)
(9%)
35 μg
Vitamin E
(39%)
5.9 mg
Minerals
Calcium
(5%)
54 mg
Iron
(17%)
2.2 mg
Magnesium
(50%)
179 mg
Manganese
(71%)
1.5 mg
Phosphorus
(48%)
335 mg
Potassium
(14%)
649 mg
Sodium
(0%)
0 mg
Zinc
(28%)
2.7 mg
Other constituents
Water 1.8 g
0 g
Caffeine 0 mg
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Peanut butter is an excellent source (> 19% of the Daily Value, DV) of protein, dietary fiber, vitamin E, pantothenic acid, niacin and vitamin B6 (table, USDA National Nutrient Database).[9][10] Also high in content are the dietary minerals manganese, magnesium, phosphorus, zinc and copper (table).[9][10] Peanut butter is a good source (10–19% DV) of thiamin, iron and potassium (table).[9][10]

Both crunchy/chunky and smooth peanut butter are sources of saturated (primarily palmitic acid) and unsaturated fats (primarily oleic and linoleic acids).[10]

Peanut allergy

For people with a peanut allergy, an estimated 4–6% of the population, peanut butter can cause a variety of possible allergic reactions.[11] This potential effect has led to banning peanut butter, among other common foods, in some schools.[12][13]

Other uses

Peanut butter cookies, a popular type of cookie made from peanut butter and other ingredients.

Peanut butter is included as an ingredient in many recipes, especially cookies and candies. Its flavor combines well with other flavors, such as chocolate, oatmeal, cheese, cured meats, savory sauces, and various types of breads and crackers.

Peanut butter is combined with jelly in the American peanut butter and jelly sandwich.

A flavorful, appealing snack for children is called "Ants on a Log"; a celery stick is the "log", and raisins arranged in a row along a base of peanut butter are the "ants".[14]

Plumpy'nut is a peanut butter-based food used to fight malnutrition in famine stricken countries. A single pack contains 500 calories, can be stored unrefrigerated for 2 years, and requires no cooking or preparation.[15]

By placing a medium amount of peanut butter inside the opening of a hollow sturdy chew toy, it is easy to create a toy that will keep a dog occupied trying to extract the peanut butter.[16]

A common, simple outdoor bird feeder can be made by coating a pine cone once with peanut butter, then again with birdseed.[17]

Other names

A slang term for peanut butter in World War II was "monkey butter".[18]

In the Netherlands peanut butter is called pindakaas (peanut cheese) rather than pindaboter (peanut butter) because the word butter is only supposed to be used with products that contain actual butter.

In the US, "peanut butter" must contain at least 90% peanuts, otherwise it is called "peanut spread".[19]

See also

References

  1. ^ "U.S. Exports of (NAICS 311911) Roasted Nuts & Peanut Butter With All Countries]". US Census Bureau. 2012. 
  2. ^ Chakravorty, Rup. "Breeding a better peanut butter". American Society of Agronomy. Retrieved 15 October 2015. 
  3. ^ http://peanutbutterlovers.com/pb-lovers/pb101/history/
  4. ^ "US Patent #306727". 
  5. ^ "US Patent #604493". 
  6. ^ Bellis, Mary. "The History of Peanut Butter". about.com. Retrieved August 30, 2012. 
  7. ^ Innovate St. Louis (August 25, 2011). "Innovation in St. Louis History – Innovate St. Louis". Innovatestl.org. Retrieved December 18, 2011. 
  8. ^ "American Holidays – United States National Holidays". Statesymbolsusa.org. Retrieved December 18, 2011. 
  9. ^ a b c "Basic Report: 16167, USDA Commodity, Peanut Butter, smooth per 100 g". US Department of Agriculture, National Nutrient Database, version SR-27. 2014. Retrieved 3 May 2015. 
  10. ^ a b c d "Nutrition facts for peanut butter, smooth style, without salt per 100 g". Conde Nast for USDA National Nutrient Database, version SR-21. 2014. Retrieved 3 May 2015. 
  11. ^ "Food allergies in schools". Centers for Disease Control, US Department of Health and Human Services. 2015. Retrieved 3 May 2015. 
  12. ^ James Barron (September 27, 1998). "Dear Mr. Carver. This Is a Cease and Desist Order.". New York Times. 
  13. ^ Labi S (31 January 2010). "Schools' banned food list has gone nuts". The Daily Telegraph, Sydney, Australia. Retrieved 3 May 2015. 
  14. ^ "Kids' Recipe: Ants on a Log". Fit.webmd.com. April 24, 2012. Retrieved October 19, 2013. 
  15. ^ Michael Wines (August 8, 2005). "Hope for Hungry Children, Arriving in a Foil Packet". The New York Times. 
  16. ^ "KONG and Other Food Puzzle Toys for Dogs: Usage and Recipes". Pets.webmd.com. Retrieved October 19, 2013. 
  17. ^ "Pine Cone Bird Feeder". Wisconsin State Environmental Education for Kids!. 
  18. ^ Jacobs, Jay (1995). The Eaten Word: The Language of Food, the Food in Our Language. Carol Publishing Corporation.  
  19. ^ Blitz, Matthew (14 October 2015). "Why Midcentury Lawyers Spent 12 Years Arguing About Peanut Butter". Atlast Obscura. Retrieved 15 October 2015. 

Further reading

  • Krampner, Jon (2013). Creamy and Crunchy: An Informal History of Peanut Butter, the All-American Food. Columbia University Press.  

External links

  • The National Peanut Board
  • US Code of Federal Regulations, Peanut butter; part 164.150; last amended 24 March 1998
  • The USDA's Commercial Item Description for peanut butter and peanut spread (PDF) (Last accessed September 3, 2008)
  • How Products are Made: Volume 1: Peanut Butter (Last accessed October 16, 2009)
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