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Subject: Ramen, Japanese cuisine, Tempura, List of noodles, Wanko soba
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Soba noodles
Dried soba noodles
Type Noodles
Place of origin Japan
Main ingredients Buckwheat flour, water
Cookbook: Soba noodles 
"Sunaba," a famous soba restaurant in Japan, 18th century

Soba (そば or 蕎麦) is the Japanese name for buckwheat. It is synonymous with a type of thin noodle made from buckwheat flour, and in Japan can refer to any thin noodle (unlike thick wheat noodles, known as udon). Soba noodles are served either chilled with a dipping sauce, or in hot broth as a noodle soup. It takes three months for buckwheat to be ready for harvest, so it can be harvested four times a year, mainly in spring, summer, and autumn. In Japan, buckwheat is produced mainly in Hokkaido.[1] Soba that is made with newly harvested buckwheat is called "shin-soba". It is sweeter and more flavorful than regular soba.

In Japan, soba noodles are served in a variety of settings: they are a popular inexpensive fast food at railway stations[2] throughout Japan, but are also served by expensive specialty restaurants. Markets sell dried noodles[3] and men-tsuyu, or instant noodle broth, to make home preparation easy.

Some establishments, especially cheaper and more casual ones, may serve both soba and udon as they are often served in a similar manner. Soba is the traditional noodle of choice for Tokyoites.[4] This tradition originates from the Tokugawa period, when the population of Edo (Tokyo), being considerably wealthier than the rural poor, were more susceptible to beriberi due to their high consumption of white rice, which is low in thiamine.[5] It was discovered that beriberi could be prevented by regularly eating thiamine-rich soba.[6] In the Tokugawa era, every neighborhood had one or two soba establishments, many also serving sake, which functioned much like modern cafes where locals would stop for a casual meal.[7]

Serving soba

Cutting of soba as part of its preparation at the Kanda Matsuri

Soba is typically eaten with chopsticks, and in Japan, it is considered acceptable to slurp the noodles noisily. This is especially common with hot noodles, as drawing up the noodles quickly into the mouth helps cool them. However, quiet consumption of noodles is no longer uncommon.[8]

Common soba dishes

Like many Japanese noodles, soba noodles are often served drained and chilled in the summer, and hot in the winter with a soy-based dashi broth. Extra toppings can be added to both hot and cold soba. Toppings are chosen to reflect the seasons and to balance with other ingredients. Most toppings are added without much cooking, although some are deep-fried. Most of these dishes may also be prepared with udon.

Cold soba dishes

Soba noodle salad

Chilled soba is often served on a sieve-like bamboo tray called a zaru, sometimes garnished with bits of dried nori seaweed, with a dipping sauce known as soba tsuyu on the side. The tsuyu is made of a strong mixture of dashi, sweetened soy sauce (also called "satōjōyu") and mirin. Using chopsticks, the diner picks up a small amount of soba from the tray and dips it in the cold tsuyu before eating it. Wasabi and scallions are often mixed into the tsuyu.[9] Many people think that the best way to experience the unique texture of hand-made soba noodles is to eat them cold, since letting them soak in hot broth changes their consistency. After the noodles are eaten, many people enjoy drinking the water in which the noodles were cooked (sobayu), mixed with the leftover tsuyu.[10]

  • Mori soba (盛り蕎麦): Basic chilled soba noodles served on a flat basket or a plate.[9]
  • Zaru soba (笊蕎麦): Mori soba topped with shredded nori seaweed.[9]
  • Hadaka soba (naked soba 裸蕎麦): Cold soba served on its own.
  • Hiyashi soba (冷やし蕎麦): Cold soba served with various toppings sprinkled on top, after which the broth is poured on by the diner. It may include:
    • tororo: puree of yamaimo (a Japanese yam with a mucilaginous texture)
    • oroshi: grated daikon radish
    • natto: sticky fermented soybeans
    • okura: fresh sliced okra
  • Soba maki: Cold soba wrapped in nori and prepared as makizushi.
  • Soba salad: Cold soba mixed in sesame dressing with vegetables. It is more of a modern and fusion cold soba dish served outside Japan.

Hot soba dishes

(video) Some hot Tanuki Soba stirred.

Soba is also often served as a noodle soup in a bowl of hot tsuyu. The hot tsuyu in this instance is thinner than that used as a dipping sauce for chilled soba. Popular garnishes are sliced long onion and shichimi togarashi (mixed chilli powder).

  • Kake soba 掛け蕎麦: Hot soba in broth topped with thinly sliced scallion, and perhaps a slice of kamaboko (fish cake).[11]
  • Kitsune soba きつね蕎麦 ("fox soba", in Kantō) or たぬき蕎麦 Tanuki soba ("raccoon dog soba", in Kansai): Topped with aburaage (deep-fried tofu).[12]
  • Soki soba: An Okinawan specialty, topped with soki. (stewed pork)It usually uses Japanese-style soup stock and its noodle is usually thin.
  • Tanuki soba (in Kantō) or Haikara soba ハイカラ蕎麦 (in Kansai): Topped with tenkasu (bits of deep-fried tempura batter).
  • Tempura soba 天麩羅蕎麦: Topped with tempura, a large shrimp frequently is used, but vegetables are also popular. Some of soba venders use kakiage for this dish and this often is called Tensoba.
  • Tsukimi soba 月見蕎麦 ("moon-viewing soba"): Topped with raw egg, which poaches in the hot soup.[12]
  • Tororo soba とろろ蕎麦 or Yamakake soba 山かけ蕎麦: Topped with tororo, the puree of yamaimo (a potato-like vegetable with a mucilaginous texture).
  • Wakame soba わかめ蕎麦: Topped with wakame seaweed
  • Soba-yu 蕎麦湯: This is warm water that boiled soba, much like broth. People drink dipping sauce mixed with soba-yu to enjoy the flavor of soba; however, there is little or no nutritional value.
  • Nameko soba なめこ蕎麦: Topped with nameko mushroom
  • Sansai soba 山菜蕎麦 ("mountain vegetables soba"): Topped with sansai, or wild vegetables such as warabi, zenmai and takenoko (bamboo shoots).
  • Kamonanban 鴨南蛮: Topped with duck meat and negi.
  • Currynanban カレー南蛮: Hot soba in curry flavored broth topped with chicken/pork and thinly sliced scallion.
  • Nishin soba 鰊(にしん)蕎麦: Topped with migaki nishin 身欠きニシン, or dried fish of the Pacific herring.

Soba served on special occasions

Soba is traditionally eaten on New Year's Eve in most areas of Japan, a tradition that survives to this day (Toshikoshi soba; English: from one year to another).[13][14] In the Tokyo area, there is also a tradition of giving out soba to new neighbours after a house move (Hikkoshi soba), although this practice is now rare.[13]

Nutrition of soba

100 grams of cooked soba yields 99 kcal (410 kJ) of energy.[15] Soba contains all eight essential amino acids,[13] including lysine, which is lacking in wheat.[16]

Soba contains a type of polysaccharide that is easily digested. Soba noodles also contain antioxidants, including rutin and quercetin, and essential nutrients including choline, thiamine and riboflavin.[16]

Varieties of soba noodles

Izumo soba, named after Izumo, Shimane Prefecture
Cha-Soba maki-sushi

The most famous Japanese soba noodles come from Nagano. Soba from Nagano is called Shinano Soba or Shinshu soba. Ni-hachi (二八, two-eight) soba, consists of two parts of wheat and eight of buckwheat; Juwari (十割, 100%) soba, the finest (and usually most expensive) variety, consists entirely of buckwheat.

By location

By ingredients

  • Cha soba: flavored with green tea powder;[16]
  • Hegi soba: flavored with seaweed;
  • Inaka soba: "country soba", thick soba made with whole buckwheat;
  • Jinenjo soba: flavored with wild yam flour;[16]
  • Mugi soba: flavored with mugwort;
  • Ni-hachi soba: soba containing 20% wheat and 80% buckwheat;
  • Sarashina soba: thin, light-colored soba, made with refined buckwheat;
  • Towari soba or Juwari soba: 100% buckwheat soba.

Other uses of the word soba

Miyako soba -- a variation of Okinawa soba, from Miyako Island, Okinawa.

Soba is also the Japanese word for buckwheat. Roasted buckwheat kernels may be made into a grain tea called sobacha, which may be served hot or cold. Buckwheat hulls, or sobakawa (also called sobagara), are used to fill pillows. Sometimes, beers are made with roasted buckwheat added as a flavoring, and called "soba ale".

Soba is occasionally used to refer to noodles in general. In Japan, ramen is traditionally called chūka soba (中華そば) or, before the end of the Second World War, shina soba (支那そば). Both of these mean "Chinese noodles", though the word shina was replaced by chūka because the Chinese considered the former term offensive. Parboiled chūka soba is stir-fried to make yakisoba.[17][18][19] The name ramen is the Japanese pronunciation of the Chinese lamian (拉麺).[20] Note that these noodles do not contain buckwheat.

In Okinawa, soba usually refers to Okinawa soba, a completely different dish of noodles made out of flour, not buckwheat. Okinawa soba is also quite popular in the city of Campo Grande (Brazil), due to influence of Japanese (Okinawan) immigrants. It is eaten at street markets or in special restaurants called "sobarias".

See also


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  12. ^ a b
  13. ^ a b c
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  16. ^ a b c d
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  19. ^
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External links

  • Tokyo soba chef making noodles by hand from scratch—illustrated article in English
  • Soba restaurant owner in Nagano making soba noodles—slide show with English subtitles
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