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Stress Relief

"Stress Relief"
The Office episode
Episode no. Season 5
Episode 14/15
Directed by Jeffrey Blitz
Written by Paul Lieberstein
Production code 516/517[1]
Original air date February 1, 2009
Running time 42 minutes
Guest actors

"Stress Relief" is a two-part episode of the American comedy television series The Office. They constituted the fourteenth and fifteenth episode of the fifth season, and the 86th and 87th overall episodes of the series. Both episodes were directed by Jeffrey Blitz and written by Paul Lieberstein, who also plays Toby Flenderson on the show.

In this episode, Dwight stages a fire in the office to test the office's fire safety skills, but things go from bad to worse when Stanley suffers a heart attack, causing Michael to come up with ways to relieve stress in the office, including a comedic roast of himself. Meanwhile, Andy, Jim, and Pam watch an illegally downloaded movie at work starring Jack Black, Jessica Alba and Cloris Leachman, and Pam deals with her parent's recent argument that causes her father to move in with her and Jim.

Both parts of "Stress Relief" originally aired together immediately following the broadcast of Super Bowl XLIII, and The Office writers and producers sought to attract newcomers to the series with the expected increase in viewership. Guest stars Black, Alba and Leachman do not interact with the regular characters themselves, but rather appear in a film within the episode. The Office creator Greg Daniels said this was done to keep the episode more grounded in reality.

The episode received generally positive reviews, with Time magazine declaring it the best overall television episode of any series in 2009. Many commentators particularly praised the chaotic cold open scene, in which Dwight panics his co-workers with a simulated fire as part of a twisted safety demonstration. Because of its proximity to the Super Bowl, "Stress Relief" is the most viewed episode of The Office with 22.9 million viewers according to Nielsen Media Research during its original broadcast. It won the Primetime Emmy Award for Outstanding Directing for a Comedy Series, and received another nomination for Outstanding Single-Camera Picture Editing for a Comedy Series.


  • Plot 1
    • Part one 1.1
    • Part two 1.2
  • Production 2
  • Cultural references 3
  • Ratings 4
  • Critical reception 5
  • Awards 6
  • References 7
  • External links 8


Part one

Annoyed that none of his co-workers has paid attention to his previous fire safety seminars, Dwight (Rainn Wilson) tries another approach by sealing the office exits shut, cutting the phone lines and starting a fire in a trash can. Dwight calmly explains the proper safety procedures as the panicked employees try to flee, smashing windows, crawling through air ducts and destroying office equipment. Angela produces a secret cat from a filing drawer and attempts to save its life by throwing it through the ceiling—a ploy that fails instantly. Dwight eventually reveals it was just a drill, but Stanley (Leslie David Baker) suffers a heart attack and collapses in the commotion. Dwight is subsequently censured by Dunder Mifflin CFO David Wallace (Andy Buckley), and Michael (Steve Carell) strips him of his position as safety officer. After Stanley is released from the hospital, his doctors warn him to keep his stress levels under control to avoid further damaging his health. Michael arranges for a CPR training session for the employees, but they are too easily distracted and the lesson proves fruitless. The session ends badly when Dwight destroys the expensive CPR dummy, earning another rebuke from David Wallace. Dwight is ordered to apologize to his co-workers and get signatures acknowledging that they forgive him, but they refuse to sign.

With tensions running high in the office, Michael tries to calm his workers down with yoga and meditation sessions. However, Michael soon realizes he is actually the source of his employees' stress when Stanley’s stress reader beeps uncontrollably whenever Michael is nearby. Michael hands the stress reader to Oscar (Oscar Nunez) and is horrified when the same result occurs. Meanwhile, Pam’s (Jenna Fischer) parents are going through a rough patch in their marriage, and Pam’s father is staying with her and Jim (John Krasinski). Jim attempts to cheer Pam up by watching a pirated movie with Andy (Ed Helms) (they do not know how to access such films while Andy does, so they view having to watch the movie in Andy's annoying company as the way that "the punishment fits the crime"). The film stars actor Jack Black, who is engaged to a character played by Jessica Alba, but falls in love with her elderly grandmother, played by Cloris Leachman. During the movie, Jim and Pam discuss the situation with Pam’s parents. Andy believes their insightful comments are directed at the characters in the film, leading him to conclude they are "movie geniuses" finding hidden depths in the film.

Part two

Michael decides the workers are stressed because they are reluctant to express their feelings, so he organizes a comedic roast of himself in the warehouse. Dwight tricks most of the employees into signing his apology letter by pretending it is a sign-in sheet, but Phyllis (Phyllis Smith) catches on and refuses to sign it. Each of the office and warehouse workers gleefully take jabs at Michael, who initially seems to enjoy the jokes, but grows increasingly uncomfortable and offended. When it comes time for him to roast his employees, Michael ends up storming out of the warehouse, visibly upset. After the roast, Michael takes a personal day (much to the concern of his employees, who started to feel bad about the scathing jokes towards Michael) and spends time at a playground to reflect, feeding pigeons by tossing whole slices of bread on the ground, despite the lack of birds in the winter weather. Dwight tricks Phyllis into signing his apology letter by making her sign for a fake package. Michael returns to the office, where he roasts each of his co-workers with one-liners. Stanley laughs heartily when Michael roasts him, breaking the tension. Michael tells his employees that they are the reason he got into the paper business, and they applaud him.

Pam asks Jim to talk to her father and convince him to work things out with her mother. But shortly after they talk, Pam learns her father has sought a separation and will be looking for his own apartment. Pam initially believes it is because of something Jim said to her father, making her worry that she and Jim might one day experience the same problems. This creates tension between the two, and Jim feels terrible for his apparent role in breaking up her parents. Pam confronts her father about why he left her mother, while Jim looks on through the window. Pam returns to the office and tells Jim her father left because Jim told him how much he loves Pam, and that he has never doubted that he wanted to be with her for the rest of his life. Pam says that her father realized that he had never felt that way about her mother. Pam comes to terms with the separation and tearfully embraces Jim. Later, she expresses confidence that the two are true soul mates. Andy overhears her comments about her real life scenario, still thinks she is talking about the film they watched, and inadequately tries to provide equally intelligent "insights" to match up to Pam's.

In the final scene of the episode, the ending of the illegally downloaded movie is revealed—Jack Black visits Cloris Leachman with flowers and a new walker, only to discover her affair with another young man and he walks away heartbroken.


The Office actor and producer Paul Lieberstein wrote "Stress Relief."

"Stress Relief" was directed by Jeffrey Blitz and written by Paul Lieberstein, who also plays Toby Flenderson on the show. The episode originally aired on NBC in the United States on February 1, 2009, immediately after the broadcast of Super Bowl XLIII. NBC decided to air The Office after the Super Bowl, rather than another show, due to positive feedback the series received from short promo commercials it aired during the 2008 Summer Olympics.[2] Some criticized the decision to place an episode of The Office, an already established NBC series, after the Super Bowl instead of a new show, and suggested it meant the network lacked any exceptional new material.[3][4]

In writing the episode, Lieberstein said he sought to appeal to newcomers to the series and attract them to the show, without alienating regular The Office watchers: "We wanted to do a stand-alone comedy episode that could bring people in."[5] Lieberstein said the script drew less attention to long-standing story arcs, which new viewers would not understand.[2][5] Lieberstein said, "It almost had an air of a pilot in a way, where we had to reintroduce everything. We wanted it to be extremely funny and extremely funny up front."[2] The Office creator Greg Daniels said he felt the episode had to focus on physical comedy and easily accessible set pieces. Daniels said, "I looked at all the shows that followed the Super Bowl in years past and I feel that a comedy would be a good choice in the current climate. People want to laugh so we're trying our best to supply some laughs."[2] Actor Rainn Wilson said of the episode, "It's a great opportunity for people to revisit the world of The Office and hopefully get into our style of comedy."[6]

The two parts of "Stress Relief" ran an hour long (including commercials), compared to the typical half-hour length of most The Office episodes. Since the end of the second season, the series had begun occasionally showing longer episodes (which they dubbed "super-sized") on special occasions.[2][7][8] Unlike other episodes of The Office, "Stress Relief" included an extended main title sequence that included the names and images of the entire supporting cast of the series, in order to afford them recognition in anticipation of the high post-Super Bowl viewership.[7][9][10] The opening scene, in which the characters frantically scramble to escape the Dunder Mifflin office due to what they believe is a fire, took about a day-and-a-half to shoot. It took much longer than the average 45 minutes of shooting time for a scene of that length due to the amount of stunt work involved.[11] Due to the pressure of following the Super Bowl, actress Jenna Fischer said, "I don't think we've ever worked so hard on an episode in the history of our show."[12] The Office actor and writer B.J. Novak, who did not appear in "Stress Relief", said of the episode, "It's awesome. After this airs, people are going to refer to the Super Bowl as the Pre-Office Football Spectacular."[13]

Jack Black made a guest appearance in "Stress Relief", along with Jessica Alba and Cloris Leachman.

In anticipation of particularly high viewership due to the Super Bowl, NBC officials encouraged The Office producers to feature celebrity guest appearances in the episode. Jack Black, Jessica Alba and Cloris Leachman all made guest appearances in "Stress Relief" as a result. However, they do not interact with the cast and characters of The Office, but rather appear separately in a bootleg film called Mrs. Albert Hannaday, which the characters watch within the episode.[9][14] Greg Daniels said this was done because it "helps keep the show grounded and less like I Love Lucy".[14] Lieberstein also said the casting decision made sense because, "If we're just casting some salesman that comes into the office and it's Jack Black, it's hard to believe that."[6] "Stress Relief" marked Black's fourth television appearance in five years: he previously appeared in the Fox sitcom Cracking Up in 2004, the Comedy Central series The Naked Trucker and T-Bones Show in 2004, and the Fox animated comedy series The Simpsons in 2007.[15][16] Steve Carell said of Leachman's performance, "She is that extra seasoning. That extra spice to the pot that makes for a delicious comedy gumbo."[12]

Cultural references

Just before Dwight starts his fire simulation, he said his co-workers previously failed to listen because he made a presentation on the computer program Red Cross, an international humanitarian movement, to conduct a lesson about CPR. The instructor suggests they pump the heart to the tune of "Stayin' Alive", a disco song by the pop band, the Bee Gees, but Michael mixes the song up with "I Will Survive".[17] At the end of the lesson, Dwight cuts the face off the CPR dummy and places it on his face in the manner of Hannibal Lecter, a fictional cannibalistic serial killer who cut the face off a man and wore it as a mask in the 1991 thriller film, The Silence of the Lambs.[8][9][17] Watching Mrs. Albert Hannaday, Andy says the Cloris Leachman character was originally supposed to be played by the much younger actress, Nicole Kidman, and the last-minute replacement prompted a minor overhaul in the film's script.[9] The songs "You Make My Dreams Come True" by Hall and Oates, "All Out of Love" by the soft rock duo Air Supply, "Have a Little Faith in Me" by singer-songwriter John Hiatt, and "Lady" by Little River Band play during scenes in Mrs. Albert Hannaday.[18][19]

Michael describes the roast as an event in the style of televised comedy specials that air on the cable network, Comedy Central.[18] In describing the upcoming roast, Michael says he plans to call YouTube, an online video sharing website, to record the event.[7] During the roast, Pam says Michael's penis is so small, "If it were an iPod, it would be a Shuffle", a reference to the smallest of the Apple Inc. portable media player brands.[17] Kelly said she would rather kiss Lord Voldemort, the hideous antagonist of the Harry Potter novels and films, than Michael.[18] Andy sings a song about Michael, "What I Hate About You", to the tune of the rock song by The Romantics, "What I Like About You".[18] Angela makes a joke, "If you put sunblock on a window, you might be Michael Scott", which is modeled after the "you might be a redneck" one-liner jokes by comedian Jeff Foxworthy.[8] While roasting his co-workers at the end of the episode, Michael says to Andy, "Cornell called and they think you suck", a reference to Cornell University, the Ithaca, New York college the Andy character attended.[9]


In its original American broadcast on February 1, 2009, "Stress Relief" was viewed by 22.9 million viewers in 13.34 million homes, according to Nielsen Media Research, making it the most watched episode of The Office and the only episode to reach over 20 million viewers. The episode drew a 10.6 rating and 14.46 million viewers between the ages 18 and 49. It more than doubled the show's previously highest rating in the age group, and constituted the largest 18-49 rating for an NBC entertainment telecast in four-and-a-half years, since the tenth season finale of the medical drama series ER on May 13, 2004. An estimated 37.7 million viewers watched at least six minutes or more of "Stress Relief".[20] As expected, The Office benefited highly from following the broadcast of Super Bowl XLIII, which was seen by 98.7 million average viewers, making it the most watched Super Bowl in history at the time.[20][21]

Critical reception

"Stress Relief" received generally positive reviews. Time magazine named it the best overall television episode of any series in 2009.[22] "Stress Relief" was voted the third highest-rated episode out of 26 from the fifth season, according to an episode poll at the fansite OfficeTally; the episode was rated 8.89 out of 10.[23] Stanley's heart attack in response to Dwight's fake fire drill ranked number 10 in's top ten moments from the fifth season of The Office.[24] Many critics particularly praised the opening scene, in which Dwight panics his co-workers by simulating a fire. The sequence included scenes such as Kevin looting a vending machine amid the chaos, Oscar's legs crashing through the ceiling as he tries to crawl out, Angela tossing her cat through an open ceiling tile only for it to fall through another tile, and Andy's reaction to a series of popping caps: "The fire is shooting at us!"[7][17][19]

"Beyond the brilliant opening, the show featured a little bit of everything that makes "The Office" so wonderful, in a way that didn't really require previous knowledge to appreciate, but that also didn't spoon-feed things in a way that would annoy the veteran audience."

Alan Sepinwall
The Star-Ledger

Alan Sepinwall, television columnist for The Star-Ledger called it a "balls to the wall, gut-busting, amazing Office episode",[7] and called the fire opening scene "not only the best Office pre-credits sequence ever, but an all-time sitcom classic". Sepinwall said "Stress Relief" was accessible to newcomers and regular viewers, and displayed both the comedic and human sides of the characters. He said the only drawback of the episode was the Mrs. Albert Hannaday subplot, which he felt was an unnecessary gimmick added solely to accommodate the guest stars.[7] TV Guide writer Shahzad Abbas wrote, "This was one of my favorite episodes ever. It had me laughing the whole way through." Abbas particularly praised the fire opening scene and the final scene in which Michael insults everybody, which he called "a very satisfying ending to the roast saga". He called the Black/Leachman romance "creepy and hilarious", but described the Jim and Pam romance subplot as the weak link of the episode.[17]

David Krone of the Los Angeles Daily News said although he had mixed feelings about the fifth season so far, he found "Stress Relief" to be "one of the season's best efforts". Krone specifically praised the Jim and Pam subplot and Dwight's character, adding, "It's a pretty perfect way to unwind - or, if your team lost, to become reanimated - after the Super Bowl."[25] Rick Ingebritson of The Palm Beach Post said the episode "was funny from start to finish", particularly praising Dwight Schrute's role and the Michael Scott roast. However, Ingebritson said he was disgusted by the Leachman nude scene from Mrs. Albert Hannaday.[8] Will Leitch of New York magazine, said the episode was funny, but "curiously unfocused [like] two half-hour episodes awkwardly spliced together. He praised the Black/Leachman film, the trouble Dwight kept getting in, and the Jim and Pam subplot, which he called "a rare Pam-Jim plot point that worked". However, he called the Michael roast "yet another Michael-wanting-to-be-loved-and-still-be-the-Boss subplot that takes over the second half".[9]

Not all reviews were positive. Entertainment Weekly writer Whitney Pastorek said the episode started strong with the fire scare scene, but "tapered off into a disjointed plot" that she felt would not win new viewers. She said many jokes went too long and lost momentum, but nevertheless wrote "a lot of the episode’s humor was engaging and smart".[19] Lorenzo Perez of The News & Observer said the Pam subplot was "overworked" and lacked impact, and the Dwight character was over-the-top, proving The Office writers clearly have no idea how to rein in Dwight Schrute. Perez also expressed doubt the show would attract a new audience because it ran too late into the night following the Super Bowl. However, Perez said he enjoyed the Black/Leachman cameos.[18] Terry Morrow of the Knoxville News Sentinel said, "This particular visit to The Office doesn't pop like most episodes". Morrow praised the Black/Leachman film, but said, "To be upstaged by a B-plot, one not involving the show's main characters at all, is a bit of a misdirection the show doesn't need in a post-Super Bowl time slot."[26] USA Today critic Robert Bianco said the plot was extremely thin and the Black and Leachman cameos were humorless and grotesque. Bianco wrote, "Unfortunately, in an hour you get at most a handful of funny moments. So if you want funny from a comedy, look elsewhere."[27]


Jeffrey Blitz won the Primetime Emmy Award for Outstanding Directing for a Comedy Series for "Stress Relief".[28][29] Dean Holland and David Rogers were also nominated for Outstanding Single-Camera Picture Editing for a Comedy Series. "Stress Relief" accounted for two of the ten Primetime Emmy Award nominations The Office received for the show's fifth season.[30]


  1. ^ Wilson, Rainn (December 13, 2012). "Remember all of these? #FinalSeason".  
  2. ^ a b c d e Owen, Rob (January 30, 2009). "Tuned In: 'Office' promotion follows the Super Bowl".  
  3. ^ Hinckley, David (January 30, 2009). Office' is back with touch of black humor"'".  
  4. ^ Seidman, Robert (February 5, 2009). instead of [insert show name here]?"Super Bowl after the The Office"Why did NBC air . TV by the Numbers. Retrieved February 28, 2010. 
  5. ^ a b Pressman, Matt (January 29, 2009). "The Office: Not Intimidated by 30 Rock or the Super Bowl".  
  6. ^ a b Keveney, Bill (January 29, 2009). Office' is open for business Sunday after Super Bowl"'".  
  7. ^ a b c d e f g h Sepinwall, Alan (February 1, 2009). "The Office, "Stress Relief": Boom, roasted!".  
  8. ^ a b c d Ingebritson, Rick (February 1, 2009). "Office lives up to 'Super' time slot".  
  9. ^ a b c d e f  
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  11. ^ Hernandez, Lee. Office" Talk with Oscar Nuñez""".  
  12. ^ a b Valet, Jamie (January 29, 2009). The Office" Hopes To Score Big With Super Bowl Episode""".  
  13. ^  
  14. ^ a b Carlson, Daniel (May 13, 2009). "Q&A: Greg Daniels: Showrunner paid his dues at other TV comedy hits before taking the corner 'Office'".  
  15. ^ "Hour-long Office special follows Super Bowl".  
  16. ^ Portker, Rick (December 15, 2008). "Super Bowl 'Office' Scores Jack Black". Zap2it. Retrieved February 26, 2010. 
  17. ^ a b c d e f Abbas, Shahzad (February 1, 2009). "" Episode Recap: "Stress ReliefThe Office".  
  18. ^ a b c d e Perez, Lorenzo (February 2, 2009). "Late-night "Office" viewing".  
  19. ^ a b c Pastorek, Whitney (February 2, 2009). The Office' Recap: On Fire?"'".  
  20. ^ a b Gorman, Bill (February 2, 2009). Draws 22.905 Million Viewers Following the Super Bowl"The Office"Updated: . TV by the Numbers. Retrieved February 26, 2010. 
  21. ^ Seidman, Robert (February 3, 2009). "Super Bowl XLIII now most-watched EVER? Yes!". TV by the Numbers. Retrieved February 26, 2010. 
  22. ^ Poniewozik, James (8 December 2009). """1. The Office, "Stress Relief.  
  23. ^ Tan, Jennie (May 19, 2009). "The Office Fan Ratings, Season 5". The Office Fan Ratings, Season 5. OfficeTally. Retrieved February 26, 2010. 
  24. ^ Wielgus, Jen (May 14, 2009). The Office": Top 10 moments from Season 5""". Retrieved February 26, 2010. 
  25. ^ Krone, David (February 1, 2009). "A super-fun night at 'The Office'".  
  26. ^ Morrow, Terry (January 30, 2009). The Office' fumbles its postgame show"'".  
  27. ^ Biacno, Robert (February 2, 2009). "Critic's Corner weekend".  
  28. ^ "Emmy Awards: NBC Top-Nominated Broadcast Network".  
  29. ^ "Mad Men wins best drama Emmy". Associated Press. September 20, 2009. Retrieved February 26, 2010. 
  30. ^ Tan, Jennie (July 16, 2009). "The Office 2009 Emmy post". OfficeTally. Retrieved February 26, 2010. 

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