A Guide to Organic Foods & Raw Foods: You Are What You Eat

By Living, Easy, Green

Book Id: WPLBN0002821953
Format Type: PDF eBook:
File Size: 0.8 MB
Reproduction Date: 11/4/2012

Title:	A Guide to Organic Foods & Raw Foods: You Are What You Eat
Author:	Living, Easy, Green
Volume:
Language:	English
Subject:	Non Fiction, Health, Food
Collections:	Authors Community, Education
Historic Publication Date:
Publisher:	Www. Easygreenliving. Org

Member Page:	eBook Barn
Citation APA MLA Chicago A Guide to Organic Foods & Raw Foods: You Are What You Eat. (n.d.). A Guide to Organic Foods & Raw Foods: You Are What You Eat. Retrieved from http://self.gutenberg.org/

Description
Eating organic foods & raw foods is a great way to improve and maintain a healthy lifestyle. Some of the benefits of eating organic foods & raw foods include getting rid of the toxins that cause a lot of the chronic health problems that we are faced with nowadays such as cancer, diabetes, obesity and excess weight. Eating organic & raw foods also helps the body to be more resistant to disease, helps the body fight off infections, boosts energy levels, helps the body maintain a healthy weight, improves mental functionality, regulates blood sugar and blood pressure levels.

Table of Contents
Table of Content 1. What Are Organic Foods? 2. What Are the Advantages of Eating Organic Foods? 3. Why Choose Organic Foods? 4. What is a Raw Food Diet? 5. A Raw Food Diet isn’t really a DIET it’s a Lifestyle 6. Why You Should Give the Raw Food Lifestyle a Try 7. Introducing Raw Foods to the Kids 8. Why Go “Raw”? 9. Transforming Your Diet 10. Raw Food Recipes 11. Natural Alternatives for Flavor 12. Eating Organic and Going Raw Can Get Expensive 13. Final Note: This Is Not a Fad Diet it’s a Lifestyle Change 14. Organic & Raw Food Resources