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On Diet and a Healthy Life by Dr. Johannes Liu

By Liu, Johannes, Dr.

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Book Id: WPLBN0003468501
Format Type: PDF (eBook)
File Size: 3.81 MB.
Reproduction Date: 1/1/2015

Title: On Diet and a Healthy Life by Dr. Johannes Liu  
Author: Liu, Johannes, Dr.
Volume:
Language: English
Subject: Non Fiction, Education, Chinese Herbalism
Collections: Medicine, Authors Community, Internal Medicine, Education, Fine Arts, Literature, Law, History
Historic
Publication Date:
2015
Publisher: Self-published
Member Page: John Doe

Citation

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Liu, D. J. (2015). On Diet and a Healthy Life by Dr. Johannes Liu. Retrieved from http://self.gutenberg.org/


Description
Methods of dealing with diet, health, pain, overweight, fatigue, etc., based on the methodology of Chinese traditional herbal medicine.

Summary
Chinese herbal teaching of Dr. Johannes Liu, a leading practitioner of Chinese herbal medicine in the Seattle area and former president of the Washington Association of Chinese Herbalists and Dealers.

Excerpt
"Most of us do not understand the causes of pain, which are complex. The Chinese herbalists can explain the causes." "Obesity is a new word. Obesity is more than overweight alone. It relates to sugar imbalance and is a warning of other undetected diseases. Obesity is a measure of the malfunction and imbalance of internal organs."

Table of Contents
ON DIET AND A HEALTHY LIFE by Dr. Johannes Liu Table of Contents Chapter 1 ON DIET AND A HEALTHY LIFE................................................1-1 Physical Characteristics of Human Being ............................................1-1 Diet ...............................................................................1-1 Geophysical ........................................................................1-2 Characteristics of Yang Heat, Yin Heat and Hidden heat .............................1-3 Reality of Health, and "Kidney" ....................................................1-4 Chapter 2 On "Chi" .................................................................2-1 We face the "imbalance" of "kidney" ................................................2-1 The Effects of "Chi" or "kidney' ...................................................2-1 Strengthen the "Chi" ...............................................................2-2 Acupressure lllustration ...........................................................2-2 Chapter 3 On Pain ..................................................................3-1 Six Related Causes of Pain .........................................................3-1 1. Infection -......................................................................3-1 2. The loss of calcium and other mineral deficiency ................................3-1 3. Bruises .........................................................................3-3 4. Heart and Circulation of blood ..................................................3-4 5. Sprains and dislocations of bones ...............................................3-4 6. Weather changes .................................................................3-4 Do It Yourself Acupressure Illustrations: ..........................................3-5 Illustration 1: For thyroid, spleen, and kidney ....................................3-5 Illustration 2: For calming ........................................................3-6 Chapter 4 On Overweight and Obesity ................................................4-1 On Overweight ......................................................................4-1 On Obesity .........................................................................4-1 Three Different Body Types: ........................................................4-1 I. “Axe type" ......................................................................4-2 II. “Apple Type” ...................................................................4-4 Ill. "Pear type" ...................................................................4-5 Chapter 5 On Fatigue and Depression ................................................5-1 Depression .........................................................................5-1 Mental Fatigue .....................................................................5-2 Self Help Practices ................................................................5-2 1. For Diet ........................................................................5-2 2. For Meditation -.................................................................5-2 3. For Exercise ....................................................................5-2 4. For Calming-.....................................................................5-3 Do It Yourself Acupressure Illustrations ...........................................5-3 In Conclusion: .....................................................................5-4 Chapter 6 On Massage for the Elderly People Who Have Difficulty with Mobility ......6-1 Benefits of Internal Exercises .....................................................6-1 Five types of Internal Body Exercises: .............................................6-1


 

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