Loving- Kindness Meditation

By Sujiva, Venerable

Book Id: WPLBN0000700126
Format Type: PDF eBook:
File Size: 0.2 MB
Reproduction Date: 2005

Title:	Loving- Kindness Meditation
Author:	Sujiva, Venerable
Volume:
Language:	English
Subject:	Religion, Buddhism, Buddhism and literature
Collections:	Buddhist Literature Collection, BuddhaNet: Buddhist Information and Education Network
Historic Publication Date:
Publisher:	Buddhanet: Buddhist Information and Education Network


Citation APA MLA Chicago Sujiva, B. V. (n.d.). Loving- Kindness Meditation. Retrieved from http://self.gutenberg.org/

Description
BuddhaNet: Buddhist Information and Education Network document.

Excerpt
Excerpt: After some months of intensive pratice of Metta Bhavana, my teacher asked me, Do You now Know how to practise metta? I answered that as II has only grasped cthe gasic framework there was still so much to do to have a complete picture.

Table of Contents
Table of Contents: Preface, 3 -- Metta Bhavana, 4 -- Samatha Bhavana, 7 -- Beginning Practice of Loving-kindness, 17 -- Five Hindrances to Concentration/Absorption, 24 -- Five Jhana Factors of Concentration/Absorption, 27 -- Three Types of Concentration, 30 -- Factors in Developing Deep Concentration, 32 -- Ways of Bringing About Concentration, 34 -- Mastering an Absorption, 35 -- Change in the Object of Metta, 39 -- Universal Metta to All Beings, 44 -- Directional Metta, 50 -- Metta in Daily Life, 54 -- The Conditioned Nature of Metta, 60 -- Metta and Other Brahma Vihara, 66 -- Ways of Working Out Metta, 81 -- Work a Miracle, 82 -- Metta and Vipassana, 85 -- Appendix (Recitation), 87