The educational book “The Daily Mood Barometer” by Kerra Harris-Bray is about a journaling system that she invented to help people become aware of exactly how they are feeling. Benefits of using "The Daily Mood Barometer" include having your own history on paper to advocate for you, being aware of how you really feel, Learning the names and quantities of your medications to the point of memorizing them, having a visual representation of your state of wellness, having a h...

“How do you feel?” If you don’t know how to answer this question then this book is for you, and if you do know how to answer this question then this book is also for you. Keeping a “Daily Mood Barometer” or “DMB” can be exceptionally useful for anyone who suffers from mental illness or for anyone who takes medications, anyone trying to lose weight, or anyone who simply wants to be more emotionally aware about their self. The daily practice of stating how you feel helps p...