Lessons in Samadhi, Groundwork

Book Id: WPLBN0000680198
Format Type: PDF eBook
File Size: 31.09 KB.
Reproduction Date: 2005

Title:	Lessons in Samadhi, Groundwork
Author:
Volume:
Language:	English
Subject:	Religion, Buddhism, Buddhism and literature
Collections:	BuddhaNet: Buddhist Information and Education Network
Historic Publication Date:
Publisher:	BuddhaNet: Buddhist Information and Education Network


Citation APA MLA Chicago Lessons in Samadhi, Groundwork. (n.d.). Lessons in Samadhi, Groundwork. Retrieved from http://self.gutenberg.org/

Description
BuddhaNet: Buddhist Information and Education Network document.

Excerpt
Excerpt: If, when you're sitting, you aren't yet able to observe the breath, tell yourself, 'Now I'm going to breathe in. Now I'm going to breathe out.' In other words, at this stage you're the one doing the breathing. You're not letting the breath come in and out as it naturally would. If you can keep this in mind each time you breathe, you'll soon be able to catch hold of the breath.